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Racer Sam (freezytypesandstuff)
Race Number 347
Date Wed, 6 Sep 2023 12:00:12 +0000
Speed 103 WPM Try to beat?
Accuracy 97.9%
Rank 2nd place (out of 4)
Opponents onebarconnection (3rd place) rade04 (4th place) slimshady2001 (1st place)

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Most people find that the biggest change they make in their diet when following the pyramid is to eat less meat while increasing vegetables, breads and grains. These changes can also help to reduce the fat in your diet - unless you decide to add fat to these foods.
Quick and Healthy Volume II (book) by Brenda J. Ponichtera (see stats)

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